Fitness

Staying motivated during a fitness regime can be challenging, but it is possible to achieve your fitness goals. Make your workouts fun while staying hydrated and getting adequate rest. When reaching milestones such as buying new gym gear…

The philosophy of yoga goes beyond just the physical aspect of a practice. It teaches individuals to incorporate spiritual and mental exercises to achieve balance and well-being. This is especially true of meditation, which should be…

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For me, prayer's efficacy lies in the tremendous strength we gain when we unite our rational and emotional faculties. If you want your prayers answered, you need to know this: Bring your whole being into harmony with the outcome you seek.…

When diet and exercise have failed to help a person lose considerable weight, surgery is now the safest and most successful option. Nearly 95% of obese people who lose weight through diet and exercise alone regain all of it within five…

Aerobic exercise alone for fat loss is a very inefficient strategy, on par with using a shot glass to drain the ocean. Never squander your precious gym time on this over-hyped and ineffective form of exercise if you have less than six hours…