Tips for Buying High-Quality Vitamins and Minerals


Knowing what to look for in a high-quality vitamin supplement isn’t easy, but I think I can help you based on my 25+ years of expertise in the industry. This brief essay is meant to guide until a medical review of new nutritional supplements is published.

Picking vitamin supplements that are USED by the body rather than swiftly discarded is crucial to your health. Did you know 90 percent of your dietary supplement is lost in your urine? Not convinced? If you take a store-bought vitamin brand and its suggested daily dose, your urine will turn a noticeably darker yellow within an hour or less. I realize this topic is not typically discussed in social settings, but I believe it is crucial to your comprehension of the current situation.

To what end does that occur? It’s because most dietary supplements aren’t absorbed, even though the supplement industry, of which nutritional supplements are a subset, generates billions of dollars annually.

Without further ado, here are the most important criteria to consider when shopping for vitamins.

In terms of both product development and nutrient reactions, you want to be sure that the supplement you choose has undergone extensive testing. There is a finely tuned symbiotic relationship between vitamins. Assimilation optimization is a purely scientific endeavor. Vitamins should be certified safe and effective once each batch is produced (see point 2).
Production Methods: These require medicinal blenders, not the typical paddle or ribbon blenders. You should also contact the provider to find out if they keep Certificates of Analysis (COA) verifying the efficacy of each batch. It’s not a good sign if the corporation doesn’t respond to you or seems hesitant. Finally, choose a vitamin supplement manufacturer compliant with pharmaceutical Good Manufacturing Practices.

The supplement should have an enteric coating for maximum absorption by the body. (I go into greater detail about this later in the piece.) Despite its importance, nearly no one considers this when selecting a vitamin. They could save a lot of money if they did it.
If you care about the vitamin’s quality and freshness, you should make the ingredients and not contract out the manufacturing procedure. Remember that the FDA does not monitor most herbal and vitamin supplement companies. This has benefits and drawbacks, but the fact remains that the vast majority of vitamin supplements don’t even use the chemicals they claim to. Contamination is a genuine concern (thus, the need for pharmaceutical GMP compliance).

Top-Notch Medicinal Standards: A vitamin supplement of pharmaceutical quality is what you require. If you need vitamins, try to find ones that are “enteric coated.”
Value for Money: They need to be reasonably priced while being functional. However, the adage “you get what you pay for” holds. A 90-day supply of a pharmaceutical-grade vitamin supplement should cost around $30 to $38. You indeed get what you pay for. Spending more upfront for better quality rarely backfires.

Essential Minerals and Trace Elements, Amino Acids, Active Enzymes, Standardized Herbal Extracts, Vitamins, and Co-Factors A multivitamin should contain the vitamins and minerals listed in point #7 and the required co-factors. Maximum effectiveness requires a comprehensive formula with various synergistic nutrients and micro-nutrients.

Excipients. The “excipients” ought to be top-notch. Inquire with the vitamin company about the exact excipients they employ. To keep the vitamin tablet together, excipients are used. Excipients are fillers used in vitamin pills and powders that primarily bind the ingredients together rather than contribute any nutritional value. Excipients contain things like magnesium stearate, modified food starch, and monoglycerides. Some vitamin manufacturers use silica (or what most people call “sand”) as an excipient.

They should be easily digestible at any time, making them convenient.
Shipping and handling costs should be minimal, if not waived entirely, and ordering the supplement should be a breeze.
You Can Get Your Money Back: The guarantee period should be as long as possible. Try to find warranties that last more than 30 days. You require a minimum of 90 days. The longer the contract, the more confident the maker is in the quality of their wares.
Details for Making Contact: The company’s phone lines and email inboxes should be straightforward to navigate.
Methods of Production
The production method is also essential to consider when comparing vitamin potency. Scientific formulation, component potency (which I have already covered), manufacturing facility type, and label ingredient verification are the four primary areas of manufacturing that are pertinent here. Let’s go into more detail about them right now.

Formulation in Science

The perfect vitamin supplement, as determined by comparison, would be scientifically formulated; nevertheless, virtually all vitamin supplements sold today are not.

In a multivitamin with many nutrients, the formulation must be informed by scientific knowledge at the cellular level. Did you know some vitamins neutralize each other while others need specific minerals to function correctly? Boron is necessary for the body to use calcium; vitamin B5 is essential for amino acid metabolism, whereas vitamin D increases calcium absorption and decreases its excretion via the kidneys. CoEnzymeQ10 is a crucial but pricey element, but a decent multivitamin will encourage the liver to produce its own, negating the need to buy it (unless the user is also taking a statin medicine).

Institutional Setup

Look for GMP-certified facilities routinely audited by regulatory authorities in any vitamin potency comparisons you may be conducting. Is it of no importance to you? You can learn more about the pervasive problem of supplement fraud here.

So, let’s look at an illustration. On January 24, 2000, the Medscape website stated, “High levels of polychlorinated biphenyls (PCBs) have been identified in five brands of shark liver oil capsules that are available internationally over the counter.” The human body cannot tolerate PCBs.

According to a study published in Time on July 31, 2000, eight of the twenty-one vitamin brands tested included pesticides or lead. My next tip relates to this: ensuring the ingredients are legit. In addition to providing that components are pure and adequate, GMP-compliant pharmaceutical facilities routinely double-check that the ingredients listed on the label exist. Many purported vitamin producers intentionally omit critical components from their products. Regrettably, such deception is all too common.

The Nuts and Bolts of Enteric Coating

A brief mention of the enteric coating was made in this study; let’s dive into it now. However, before we go into it, I want to stress the significance of the delivery system. This is crucial in every way! Most people don’t give it a second thought, yet the packaging of a vitamin supplement is just as critical as the supplement’s ingredients. A supplement is pointless if it isn’t delivered effectively. Many dietary supplements go through the digestive system without releasing their active contents. The hydrochloric acid in the stomach neutralizes the active components in other supplements, turning them into ineffective “salt” forms.

Two methods are used to develop high-quality vitamin supplements to guarantee that the liver absorbs its active elements and then sends them through the blood to the rest of the body. You should look for a blend scientifically created to maximize synergy and effectiveness, with each element evaluated on a molecular level. Important because certain combinations of components aid in producing other substances in the body. Enteric coating vitamins is a costly and technically-advanced process. Thus, the fact that a manufacturer cares enough about quality to invest in it tells a lot about the company.

The active chemicals are shielded by an inert covering called an enteric coating. The enteric coating protects the active substances, which is standard pharmaceutical practice. This allows the components to be released in the duodenum of the upper intestine, where they may do their work without causing any harm to the nutrition. The enzymes secreted in the upper intestine break down the more giant molecules of various active substances, allowing the nutrients to be absorbed through the intestinal wall and into the bloodstream, where the liver may process them.

This delivery method protects The tablets from the stomach’s acidity. The enteric coating on your vitamins will disintegrate around 20 to 30 minutes after reaching the duodenum (the first part of your small intestine) due to the duodenum’s alkaline environment. Once this is done, the vitamin tablets’ active contents will begin to be released 25–35 minutes later. This takes place before the tablets reach the end of their duodenal journey. In the end, this leads to better health.

Now you know why the only option is the high-tech enteric-coated delivery technology. To buy cheap, generic vitamins is a waste of money, just like buying expensive toilet paper.


That settles the matter. If you stick to these rules, you may save cash and acquire the highest-quality vitamin supplement on the market. Take away nothing else from this study except this: you should seek out nutritional supplements of pharmaceutical-grade quality. You’re being taken advantage of if you settle for anything less.

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